<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Age:20
Height: 5’5.5” 

Jillian’s 30 Day Shred: Completed 7/18/11</description><title>Just another fitspo</title><generator>Tumblr (3.0; @yummyfigs)</generator><link>http://yummyfigs.tumblr.com/</link><item><title>veggieomnom:

Falafel, hummus, tomato, and spinach in a whole...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbp4envqev1r0u36jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://veggieomnom.tumblr.com/post/33318869827/falafel-hummus-tomato-and-spinach-in-a-whole"&gt;veggieomnom&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Falafel, hummus, tomato, and spinach in a whole wheat wrap with sweet potato fries and avocado.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://yummyfigs.tumblr.com/post/34103884786</link><guid>http://yummyfigs.tumblr.com/post/34103884786</guid><pubDate>Mon, 22 Oct 2012 12:49:39 -0400</pubDate><category>food</category><category>health</category><category>healthy food</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5mcojRaWf1qkj4aro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://yummyfigs.tumblr.com/post/25523012096</link><guid>http://yummyfigs.tumblr.com/post/25523012096</guid><pubDate>Wed, 20 Jun 2012 16:03:06 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5v915B6TQ1rrek62o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://yummyfigs.tumblr.com/post/25435053519</link><guid>http://yummyfigs.tumblr.com/post/25435053519</guid><pubDate>Tue, 19 Jun 2012 10:56:01 -0400</pubDate><category>healthy eating</category></item><item><title>skinnystarts-nowfood:

Had a blueberry-banana smoothie with...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5uit4CsVC1rwxv5xo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://skinnystarts-nowfood.tumblr.com/post/25413005242/had-a-blueberry-banana-smoothie-with-dinner-it"&gt;skinnystarts-nowfood&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Had a blueberry-banana smoothie with dinner. It was delish.&lt;3&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://yummyfigs.tumblr.com/post/25415789948</link><guid>http://yummyfigs.tumblr.com/post/25415789948</guid><pubDate>Tue, 19 Jun 2012 00:41:25 -0400</pubDate></item><item><title>
coconut chicken salad with warm honey mustard vinaigrette 
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5tnt8lTZM1rw4j73o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;&lt;a href="http://www.skinnytaste.com/2011/03/coconut-chicken-salad-with-warm-honey.html"&gt;coconut chicken salad with warm honey mustard vinaigrette &lt;/a&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://yummyfigs.tumblr.com/post/25415779951</link><guid>http://yummyfigs.tumblr.com/post/25415779951</guid><pubDate>Tue, 19 Jun 2012 00:41:14 -0400</pubDate><category>healthy food</category><category>health</category></item><item><title>dare-mighty-things:

This is a GREAT site! Check it out for...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5u8xxG0Z41ro3l0qo1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://dare-mighty-things.tumblr.com/post/25398814102/this-is-a-great-site-check-it-out-for-ideas"&gt;dare-mighty-things&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is a GREAT site! Check it out for ideas!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://yummyfigs.tumblr.com/post/25415763976</link><guid>http://yummyfigs.tumblr.com/post/25415763976</guid><pubDate>Tue, 19 Jun 2012 00:40:58 -0400</pubDate></item><item><title>Its been a while</title><description>&lt;p&gt;Hello I am back! I tried keto for a good 2 weeks and I lost 5 lbs (mostly water weight) from 157 to 152 without exercising. &lt;/p&gt;
&lt;p&gt;However, I miss my fruits and veggies and having the freedom of eating what ever is around (should eat in portion of course). This diet started becoming inconvenient and my mom wasn&amp;#8217;t too happy about it either. &lt;/p&gt;
&lt;p&gt;So I&amp;#8217;m back to the bandwagon of just counting my calories and exercising 5-6 times a week. I will start Jillians 30 day shred when I get new 5&amp;#160;lb weights and start running more often when I get my new shoes :).&lt;/p&gt;
&lt;p&gt;My plan is to lose as much weight possible over the summer and when I go back to school, start keto again depending on how fast my weight loss is.&lt;/p&gt;
&lt;p&gt;Sorry for the long post! Time to start reblogging again :D&lt;/p&gt;</description><link>http://yummyfigs.tumblr.com/post/25415620173</link><guid>http://yummyfigs.tumblr.com/post/25415620173</guid><pubDate>Tue, 19 Jun 2012 00:38:19 -0400</pubDate><category>lifeTa</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxutggUEJw1qi23vmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://yummyfigs.tumblr.com/post/15922618961</link><guid>http://yummyfigs.tumblr.com/post/15922618961</guid><pubDate>Sun, 15 Jan 2012 21:29:04 -0500</pubDate></item><item><title>Goal before school starts</title><description>&lt;p&gt;intake&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;4 cups water every day&lt;/li&gt;
&lt;li&gt;2 cups of green tea every day&lt;/li&gt;
&lt;li&gt;protein- chicken, egg white, brocolli&lt;/li&gt;
&lt;li&gt;salads at restaurants&lt;/li&gt;
&lt;li&gt;limit 1200 cal a day&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;exercise&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;run 2-3 miles 5 times a week&lt;/li&gt;
&lt;li&gt;walk dog every day&lt;/li&gt;
&lt;li&gt;300-500 jump rope&lt;/li&gt;
&lt;li&gt;3 reps 15 squats&lt;/li&gt;
&lt;li&gt;30-60 sec plank&lt;/li&gt;
&lt;li&gt;10-20 pushups &lt;/li&gt;
&lt;li&gt;50-100 sit ups&lt;/li&gt;
&lt;/ul&gt;</description><link>http://yummyfigs.tumblr.com/post/15421119643</link><guid>http://yummyfigs.tumblr.com/post/15421119643</guid><pubDate>Fri, 06 Jan 2012 18:50:32 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lnbmz8mjWm1qkpqt6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://yummyfigs.tumblr.com/post/15350357685</link><guid>http://yummyfigs.tumblr.com/post/15350357685</guid><pubDate>Thu, 05 Jan 2012 12:16:28 -0500</pubDate><category>exercise</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_locsm8Kw1t1qem3pmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://yummyfigs.tumblr.com/post/15350354472</link><guid>http://yummyfigs.tumblr.com/post/15350354472</guid><pubDate>Thu, 05 Jan 2012 12:16:22 -0500</pubDate><category>exercise</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lx5pi6h0Ka1qmib1so1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lx5pi6h0Ka1qmib1so2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lx5pi6h0Ka1qmib1so3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lx5pi6h0Ka1qmib1so4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://yummyfigs.tumblr.com/post/15350277624</link><guid>http://yummyfigs.tumblr.com/post/15350277624</guid><pubDate>Thu, 05 Jan 2012 12:14:10 -0500</pubDate><category>exercise</category><category>fitblr</category><category>fitness</category><category>inspiratoin</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwp0arORyB1r8eb9ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://yummyfigs.tumblr.com/post/15350270338</link><guid>http://yummyfigs.tumblr.com/post/15350270338</guid><pubDate>Thu, 05 Jan 2012 12:13:57 -0500</pubDate><category>fitblr</category><category>fitness</category><category>inspiration</category></item><item><title>.:: Almost Perfect ::.: Baked Oatmeal</title><description>&lt;a href="http://fatbellybella.tumblr.com/post/15332709108/baked-oatmeal"&gt;.:: Almost Perfect ::.: Baked Oatmeal&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://fatbellybella.tumblr.com/post/15332709108/baked-oatmeal"&gt;fatbellybella&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;

&lt;div class="widget Blog" id="Blog1"&gt;
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&lt;h3 class="post-title entry-title"&gt;&lt;a href="http://www.bruinetteinwonderland.com/2012/01/baked-oatmeal.html" target="_blank"&gt;Baked Oatmeal&lt;/a&gt;&lt;/h3&gt;
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&lt;br/&gt;As part of my health and wellness goals for 2012, I am making an effort to eat breakfast and eat healthier in general. I am not much of a breakfast person (being allergic to eggs really spoils the first meal of the day) and I don’t like…&lt;/div&gt;
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&lt;/blockquote&gt;</description><link>http://yummyfigs.tumblr.com/post/15350265800</link><guid>http://yummyfigs.tumblr.com/post/15350265800</guid><pubDate>Thu, 05 Jan 2012 12:13:49 -0500</pubDate><category>food</category><category>recipe</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lv9bpmgPTU1r4a95ao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://yummyfigs.tumblr.com/post/15350229600</link><guid>http://yummyfigs.tumblr.com/post/15350229600</guid><pubDate>Thu, 05 Jan 2012 12:12:46 -0500</pubDate><category>fitblr</category></item><item><title>icanhasflatstomachplez:

6 Moves for Sexy Sundress Arms
Arm...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lx2xqa2L2F1r8u53oo1_500.gif"/&gt;&lt;br/&gt; Arm Definer&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lx2xqa2L2F1r8u53oo2_500.gif"/&gt;&lt;br/&gt; Balance Buffer&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lx2xqa2L2F1r8u53oo3_500.gif"/&gt;&lt;br/&gt; Bow and Arrow&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lx2xqa2L2F1r8u53oo4_500.gif"/&gt;&lt;br/&gt; Core Press&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lx2xqa2L2F1r8u53oo5_500.gif"/&gt;&lt;br/&gt; Redefine Reach&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lx2xqa2L2F1r8u53oo6_500.gif"/&gt;&lt;br/&gt; Supergirl Soar&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;a class="tumblr_blog" href="http://icanhasflatstomachplez.tumblr.com/post/15144728626/6-moves-for-sexy-sundress-arms-arm-definer"&gt;icanhasflatstomachplez&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;6 Moves for Sexy Sundress Arms&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;Arm Definer&lt;/li&gt;
&lt;li&gt;Balance Buffer&lt;/li&gt;
&lt;li&gt;Bow and Arrow&lt;/li&gt;
&lt;li&gt;Core Press&lt;/li&gt;
&lt;li&gt;Redefine Reach&lt;/li&gt;
&lt;li&gt;Supergirl Soar&lt;/li&gt;
&lt;/ol&gt;&lt;p&gt;Gifs via &lt;a href="http://eatposelove.tumblr.com"&gt;eatposelove.tumblr.com&lt;/a&gt;&lt;br/&gt;Video via &lt;a href="http://www.youtube.com/user/SelfMagazine#p/search/0/ntgM3Ze2AmY"&gt;Self Magazine&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://yummyfigs.tumblr.com/post/15350225519</link><guid>http://yummyfigs.tumblr.com/post/15350225519</guid><pubDate>Thu, 05 Jan 2012 12:12:39 -0500</pubDate><category>excercise</category><category>exercise</category><category>fitblr</category></item><item><title>runforfitness:

Fight for Fitness
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lrzane51iu1qilc4eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://runforfitness.tumblr.com/post/11010005249"&gt;runforfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Fight for Fitness&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://yummyfigs.tumblr.com/post/15350212427</link><guid>http://yummyfigs.tumblr.com/post/15350212427</guid><pubDate>Thu, 05 Jan 2012 12:12:17 -0500</pubDate><category>health</category><category>fitness</category><category>fitblr</category><category>fitspo</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_luwgq3c1E21r05xx9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://yummyfigs.tumblr.com/post/15350205278</link><guid>http://yummyfigs.tumblr.com/post/15350205278</guid><pubDate>Thu, 05 Jan 2012 12:12:06 -0500</pubDate><category>fitblr</category><category>fitness</category><category>health</category><category>nike</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxc3w9Oczz1qiuuw8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://yummyfigs.tumblr.com/post/15350197748</link><guid>http://yummyfigs.tumblr.com/post/15350197748</guid><pubDate>Thu, 05 Jan 2012 12:11:53 -0500</pubDate><category>health</category><category>information</category></item><item><title>aweightymatter:

Mini meal 5: meant to eat this earlier but oh...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lx7gj5mpsK1r4unrko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://aweightymatter.tumblr.com/post/15224658395/mini-meal-5-meant-to-eat-this-earlier-but-oh"&gt;aweightymatter&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Mini meal 5: meant to eat this earlier but oh well. I’ll still be up for a couple hours. Two packets of light tuna salad (200) and eight strips of celery (25ish).&lt;/p&gt;
&lt;p&gt;Tuna still reminds me of cat food but I am begrudgingly learning to accept it as an easy source of protein.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://yummyfigs.tumblr.com/post/15350192193</link><guid>http://yummyfigs.tumblr.com/post/15350192193</guid><pubDate>Thu, 05 Jan 2012 12:11:44 -0500</pubDate><category>health</category><category>food</category></item></channel></rss>
