intake

• 4 cups water every day
• 2 cups of green tea every day
• protein- chicken, egg white, brocolli
• salads at restaurants
• limit 1200 cal a day

exercise

• run 2-3 miles 5 times a week
• walk dog every day
• 300-500 jump rope
• 3 reps 15 squats
• 30-60 sec plank
• 10-20 pushups
• 50-100 sit ups