Just another fitspo
Month

January 2012

64 posts

Jan 3, 201221,700 notes
#food #information
Jan 3, 201224 notes
#food #health
Jan 3, 20121,892 notes
#exercise #workout
Jan 3, 20122,829 notes
#challenge
Jan 3, 20129,772 notes
#workout #exercise
Jan 3, 2012177 notes
#food #recipe
Flat Stomach - Food

fitmeanshappy:

Eat: 

  • Eggs
  • Green tea
  • Oatmeal
  • Wild Salmon
  • Water
  • Blueberries
  • Lean Meats
  • Green Veggies
  • Olive Oil
  • Cinnamon
  • Almonds

Avoid:

  • Candy
  • White Flour
  • Soda
  • Potato Chips
  • Cheese
  • Cookies
  • Fatty Meats
  • Whole Milk
  • Alcohol
  • Chocolate
  • Fried Foods

(source: womensabworkout)

Jan 3, 2012324 notes
#food
Jan 3, 20128,057 notes
#workout #exercises #fitblr #fitness
Jan 3, 2012593 notes
#food #health #nutrition #recipe
Jan 3, 2012484 notes
#food #healthy food
Jan 3, 2012335 notes
#food #recipe #health
Jan 3, 2012137,116 notes
#workout
Jan 3, 20121,057 notes
#food #health #recipe
Jan 2, 2012415 notes
#recipe #food #healthy
Jan 2, 2012128 notes
#healthy food #food
Jan 2, 20124,554 notes
#health #fitness
Jan 2, 2012148 notes
#healthy eating #food #healthy food
Jan 2, 20123,200 notes
#food #healthy eating
food intake 1/2/12
  • almond milk- 100
  • greek dip and wheat thins-250
  • persimmon-50
  • cheese crackers-300
  • chocolate-300
  • yogurt-80

total-1080

probs gonna eat some fruit after i come back from the dreaded run ._.

Jan 2, 2012
hey guys im back

happy new year!

came back from school at my lowest weight of 2011 as 147.

gained 3 lbs from the holiday.

expecting to lose 5 lbs before school starts (jan 25).

LEGGOOOO

Jan 2, 2012
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