(Source: weheartit.com)

screw the keto diet

i need my carbs
gonna try the keto diet for a week

lets see what happens…
Goal before school starts

intake

  • 4 cups water every day
  • 2 cups of green tea every day
  • protein- chicken, egg white, brocolli
  • salads at restaurants
  • limit 1200 cal a day

exercise

  • run 2-3 miles 5 times a week
  • walk dog every day
  • 300-500 jump rope
  • 3 reps 15 squats
  • 30-60 sec plank
  • 10-20 pushups
  • 50-100 sit ups

(Source: thinkfit)


(Source: berryhealthy)

.:: Almost Perfect ::.: Baked Oatmeal

fatbellybella:

Baked Oatmeal


As part of my health and wellness goals for 2012, I am making an effort to eat breakfast and eat healthier in general. I am not much of a breakfast person (being allergic to eggs really spoils the first meal of the day) and I don’t like…

(Source: l-i-t-e-weight)


icanhasflatstomachplez:

6 Moves for Sexy Sundress Arms

  1. Arm Definer
  2. Balance Buffer
  3. Bow and Arrow
  4. Core Press
  5. Redefine Reach
  6. Supergirl Soar

Gifs via eatposelove.tumblr.com
Video via Self Magazine

runforfitness: Fight for Fitness

runforfitness:

Fight for Fitness

aweightymatter: Mini meal 5: meant to eat this earlier but oh well. I’ll still be up for a couple hours. Two packets of light tuna salad (200) and eight strips of celery (25ish). Tuna still reminds me of cat food but I am begrudgingly learning to accept it as an easy source of protein.

aweightymatter:

Mini meal 5: meant to eat this earlier but oh well. I’ll still be up for a couple hours. Two packets of light tuna salad (200) and eight strips of celery (25ish).

Tuna still reminds me of cat food but I am begrudgingly learning to accept it as an easy source of protein.

My picture Just another fitspo
Age:20
Height: 5'5.5''
SW:155 (5/30/12)
CW:
GW:149, 144, 139, 134, 129, 124
UGW:120!

HW: 157 (yikes June 15, 2011)
LW: 126 (8th grade)

Jillian's 30 Day Shred: Completed 7/18/11

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