As part of my health and wellness goals for 2012, I am making an effort to eat breakfast and eat healthier in general. I am not much of a breakfast person (being allergic to eggs really spoils the first meal of the day) and I don’t like…
Falafel, hummus, tomato, and spinach in a whole wheat wrap with sweet potato fries and avocado.
(Source: happy-healthy-food)
Had a blueberry-banana smoothie with dinner. It was delish.<3
This is a GREAT site! Check it out for ideas!
Its been a while
Hello I am back! I tried keto for a good 2 weeks and I lost 5 lbs (mostly water weight) from 157 to 152 without exercising.
However, I miss my fruits and veggies and having the freedom of eating what ever is around (should eat in portion of course). This diet started becoming inconvenient and my mom wasn’t too happy about it either.
So I’m back to the bandwagon of just counting my calories and exercising 5-6 times a week. I will start Jillians 30 day shred when I get new 5 lb weights and start running more often when I get my new shoes :).
My plan is to lose as much weight possible over the summer and when I go back to school, start keto again depending on how fast my weight loss is.
Sorry for the long post! Time to start reblogging again :D
(Source: weheartit.com)
Goal before school starts
intake
- 4 cups water every day
- 2 cups of green tea every day
- protein- chicken, egg white, brocolli
- salads at restaurants
- limit 1200 cal a day
exercise
- run 2-3 miles 5 times a week
- walk dog every day
- 300-500 jump rope
- 3 reps 15 squats
- 30-60 sec plank
- 10-20 pushups
- 50-100 sit ups
(Source: berryhealthy)
.:: Almost Perfect ::.: Baked Oatmeal
Baked Oatmeal
As part of my health and wellness goals for 2012, I am making an effort to eat breakfast and eat healthier in general. I am not much of a breakfast person (being allergic to eggs really spoils the first meal of the day) and I don’t like…
(Source: l-i-t-e-weight)
Just another fitspoAge:20
Height: 5'5.5''
Jillian's 30 Day Shred: Completed 7/18/11
Fly by Dream Themes
